These resources are offered as gentle companions for reflection,
self-study, and moments of practice in daily life.
Shadow Integration Workbook
Welcome to the Shadow Integration Workbook. Within these pages, you will find a series of thought-provoking prompts designed to encourage self-discovery.
As you engage with the prompts provided, we encourage you to approach them with an open mind and a spirit of curiosity, embracing the opportunity to delve into the mysteries of the mind and emotions.
Steps in Dream Interpretation
A free downloadable guide to dream tending as a tool for self-discovery
Engaging honestly in every aspect of our lives is crucial for discovering who we truly are. Download this guide to dream interpretation and discover the effect that conscious dreamwork can have on your awareness and your sense of grounding into this life.
Emotions and the Brain
A free workbook for walking the path of authentic living
It is our belief that as each of us do the work of transformation and integration, we not only transform our own lives but we create a more harmonious environment for us all.
This guide was designed to help you unlock the power of your mind. Through 10 worksheets filled with tailored questions, discover how fear, rage, anxiety, grief and joyful play consciously and unconsciously motivate your everyday behavior.
Together, let’s reshape our collective well-being.
Grounding Meditations
A collection of guided meditations, recorded by Center founder Shilah Sarkissian, and available to listen to on-demand.
Articles & Media Interviews
A regularly-updated collection of publications and media interviews featuring Center founder Dr. Leanne Whitney.
Recommended Reading & Listening
